- Come to the race to compete only with yourself.
- Expect to be laughed at; laugh with them, it’s another exercise.
- Stretch your body before running and your limits, too; but do not be suicidal
- Prepare for the race and your needs after it, including one more item at the drug store: muscle pain ointment.
- Listen to encouragements from friends, ignore negative remarks from ‘friends’
- Use water and food to keep you going, not to slow you down
- If you can’t run faster, go slow, or walk; but don’t stop.
- Dress light and feel light.
- Smile, don’t talk, to an acquaintance while running to save breath
- Thank God, family, friends before and after running, it counts to be grateful of the gift of the human life.
- Run even if there is no race or competition; if you feel good about stepping on the finish line; be aware that the best is yet to come.
- Help keep our community peaceful and free so we still have fields, trails, and streets where we can still run.
I made it!
I got these points printed in my mind from the starting line of the 4.2 km. Panahik night run on January 22 up to dinner tonight.
Finally, I was able to write it down.
I’m sure there will be more I can remember later on.
To those who have other thoughts to add, please key it in as a comment. (or make your own list.)
We don’t know, maybe in the future we can write a book about the gift of running in the free streets of our communities!
Three-year-old Philippine Eagle “Kagsabua” was killed by a local airgun shooter near the village where
he was released just four months ago inside the Mt. Kitanglad Range Natural Park, an environment official said.
Felix Mirasol, community environment and natural resource officer, confirmed to MindaNews Wednesday that witnesses have identified the culprit described as a young man who failed to attend information
drive on the Philippine Eagle (pithecophaga jefferyi).
Mirasol is the Mt. Kitanglad Protected Area superintendent.
Kagsabua was last sighted on July 7 and was known to be missing between July 8 and 10, Mirasol said. He said a search operation was immediately launched. Read More…
The Philippine Airlines’ decision to lower the fare for travel to and from Mindanao has actually earned their firm more passengers as those who used to travel by land and sea could now afford to fly.“We got a portion of that market because our airfare is now almost equal to that of surface travel,” Philippine Airlines’ vice president for Mindanao Dominguo Duerme said. Read the rest of the report on MindaNews.com.
Business interests mainly on biodiesel, palm oil plantations, and mining dominate projects eyed for business matching at the first ever BIMP-East ASEAN Growth Area investment conference here.
About 28 of the 39 projects were clustered under the natural resource development sector, according to a list provided by the conference secretariat to reporters.
Only 11 were classified under tourism development, transport, infrastructure and communication. Four of the projects are into mining, including another mining project in Zamboanga Sibugay, two in Compostela Valley under the Philippine Mining Development Corporation, and another one on coal in West Kalimantan in Indonesia. Read the rest of the report on MindaNews.com.
I coined the title just to strike a point.
While waiting for a ride out from SM City Davao last Wednesday, I sat in in one of the meetings held at the mall’s Entertainment Plaza in time for the tourism week celebration.
That’s when I heard an officer of the Filipino Communities Association of Australia addressing the general assembly of the Davao City Tourism Council.
He spoke of involving the communities in tourism planning so they will not be left out and be out of synch in attending to tourists coming their way. Read this report on MindaNews.com for more details.
Another way of looking at it, however, is to engage the communities as partners and not just as sit-in guests in meetings just to receive tourism briefings. Read More…
Business that is more responsive to the peace process in Mindanao is among the key issues to be discussed in the 6th Autonomous Region in Muslim Mindanao Business Congress next month, an ARMM Business Council official said.
Bai Sandra Basar, president of the Muslim Chamber of Commerce and Industry of Kutawato (Cotabato), told MindaNews Tuesday afternoon that they are batting for the business sector to play a bigger role in achieving and eventually sustaining peace in Mindanao.
Basar is a board member of the ARMM Business Council composed of at least 10 business chambers and industry associations in the provinces of Maguindanao, Shariff Kabunsuan, Basilan, Sulu, Tawi-tawi and Lanao del Sur and the cities of Cotabato and Marawi.